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Prebiotic Fiber: fertilizer for good bacteria

Prebiotic Fiber — fertilizer for good bacteria. Prebiotics are fibers and polyphenols that feed the beneficial microbes already living in your gut. They increase short-chain fatty acid production, which nourishes the gut lining and calms inflammation. Inulin, resistant starch and oligosaccharides are common supplemental and food-based options. Many chronic complaints trace back, at least partly, to neglecting this basic area. It promotes collagen synthesis, calcium trafficking and joint lubrication. Start with one intentional change today and let consistency build the result. For most adults, add cooked-then-cooled potatoes, oats, legumes or a small dose of inulin gradually. Consistency over the next few weeks will reveal the real payoff.