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Iron: oxygen delivery and vitality

Iron — oxygen delivery and vitality. Iron deficiency is one of the most common nutrient gaps worldwide, especially among menstruating women. Iron is the core of hemoglobin, the protein that carries oxygen to every tissue in the body. Taking iron with vitamin C and away from coffee or tea improves absorption for those who need it. The cumulative effect over months is far larger than any single dramatic change. It helps regulate the same pathways that control energy, stress and immune readiness. Set a visible reminder for the first two weeks while the habit forms. For most adults, confirm deficiency with labs before supplementing, then pair iron with a source of vitamin C. Your future self will thank you for starting now rather than later.