Aromatherapy And its Benefits

About Aromatherapy


Aromatherapy uses herbs and aromatic herbal oils, including essential oils and other flavoring substances to provide good mental or physical well-being. It is offered as an auxiliary therapy or alternative medicine, the first addition to standard procedures. secondly, instead of routine, evidence-based treatments.

Aromatherapists, people specializing in aromatherapy, use essential oils made of therapeutic essential oils that can be used for external use, massage, inhalation or immersion in water. There is no good medical evidence that aromatherapy can prevent or cure the disease. Placebo-controlled studies are difficult to develop because aromatherapy is a fragrance product. There is evidence to effectively combat post-operative nausea and vomiting.

History of Aromatherapy

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Aromatherapy is the use of volatile vegetable oils, including essential oils, for mental and physical well-being. Although the term “aromatherapy” was used only in the 20th century, aromatic vegetable oils and aromatic oils were already rich thousands of years ago. Distillation and the use of essential oils have existed for almost a thousand years.

The Chinese could be one of the first plants that used aromatic plants for their well-being. Their practice was to burn incenses to create harmony and balance. Then the Egyptians invented the first distillery to allow the unprocessed extraction of cedar oil. Some also think that Persia and India could invent plants for crude distillation, but little is known.

Gattefossé 1928 In the face of the term “aromatherapy” in an article in which he supports the general use of essential oils, without limiting their basic ingredients. 1937 Gattefossé wrote the book Aromatherapy: Les Huiles Essential Hormones Végétales, which was later translated into English and called the aromatherapy Gattefossé. It is still printed and readable.

Benefits Of:

pain and body aches
Anxiety, excitement, stress, and depression
Fatigue and insomnia
muscle pain
A headache
Problems with the circulatory system
menstrual disorders
Problems with menopause
Hair loss or baldness

Aromatherapy Materials



Aromatic oil obtained mainly from a flower or a delicate tissue solvent or super liquid extraction (eg Rose Absolute). The term is also used to describe oils obtained from flavored butter, concrete, and enfleurage with ethanol.

Aroma lamps or diffusers:

An electric or candle-shaped device that usually mixes essential oils with water.

Carrier oils:

oily triacylglycerides that dilute the essential oils for the skin (e.g. sweet almond oil).

Essential oils:

aromatic oils obtained mainly from the distillation of vapors (eg eucalyptus oil) or expression (grapefruit oil) from plants. This term, however, is sometimes also used to describe aromatic oils extracted by extraction of any solvent from plant material. This material is incense.

Herbal distillates or hydrosols:

by-products of distilled water (e.g., roasted water). Typical vegetable liqueurs are chamomile, rose and lemon balm.


Aqueous extracts of various herbal substances (for example, chamomile infusion).


various volatile organic compounds of plants, killing microorganisms. Many aromatic Terium oils and sulfur compounds with Allium herbs are phytoncides, although the latter is probably most often used in aromatherapy due to their unpleasant odors.


The typical higher oil vegetable oils are dried, crushed and heated to extract and inhale perfume oil by direct inhalation.

Aromatherapy Essential Oil

essential oils and natural cosmetics with herbs

The essential oil is a concentrated hydrophobic liquid containing volatile components (referred to as “tendency to evaporate”) and aromatic plant compounds. Essential oils are also known as volatile oils, essential oils, essential oils or simply as oils from the plant from which they are extracted, such as cloves. An essential oil is “essential” in the sense that it contains a “vegetable scent” – the characteristic smell of the plant from which it comes. In this case, the necessary term is not necessary because the terms are essential amino acids or essential fatty acids that are named because they require a living organism as a food. Unlike fatty oils, essential oils usually evaporate completely, leaving no stains or residue.

Essential oils are usually extracted by distillation, often with steam. Other methods include expression, solvent extraction, smudging, absolute oil extraction, resin stapling, waxing and cold drawing. They are used in perfumes, cosmetics, soaps, and other products to taste and smell of food and beverages as well as to household cleaners.

Essential oils are often used for aromatherapy, an alternative form of the drug that contains aromatic compounds. Aromatherapy may be helpful in relaxation, but there is not enough evidence that essential oils can effectively treat any condition. Improper use of essential oils can be harmful, including allergic reactions and skin irritation, and children may be particularly susceptible to toxic effects due to improper use.

Aromatherapy Works


Experts believe that aromatherapy activates nasal areas called ascetic receptors that send messages to the brain through the nervous system. Oils can activate certain parts of the brain, such as the limbic system that recreates emotions. They can also affect the hypothalamus, which can react to oils in the production of chemicals for well-being, for example, B. serotonin.

Some experts believe that essential oils are used in the skin and causes reactions to the skin and other parts of the body, such as the skin. Your Joints

Is Aromatherapy Used For

Do not use aromatherapy instead of routine treatment. However, some studies suggest that aromatherapy can bring health benefits. Maybe:

Reduce stress, anxiety, and depression
Increase the feeling of relaxation
Improve your sleep
Improve the quality of life of people with chronic health problems such as dementia
It reduces some types of pain, including kidney stones and osteoarthritis of the knee
Fight bacteria when you use them on your skin
Free some of the side effects of cancer treatment, such as Nausea and Pain

Aromatherapy Safety


Internal Use Statement

AIA does not approve the intrinsic therapeutic use of essential oils (oral, vaginal or rectal) unless instructed by a physician trained at the appropriate clinical level. The appropriate level of education should be chemistry, anatomy, diagnostics, physiology, formulation of guidelines and safety aspects related to any specific internal transport (oral cavity, vagina or anus). For information on the use of essential oils, see the AIA Safety Guidelines.

Use of Essential Oils in Pregnancy

There are different opinions on the use of essential oils during pregnancy, delivery, and delivery. AIA recommends that aromatherapy schools include an educational element on the correct and safe use of essential oils during pregnancy, including pathophysiology, risks, and benefits. These include, but are not limited to, Managua and improper essential oils.

Cautionary List of Essential Oils

There are certain oils that have been classified as very toxic, carcinogenic or irritating to the skin. Here is a list of oils that you should use with caution. From the complete list of essential oils that do not enter this site, The Essential Oil Safety Book, The Second Edition, by Robert Tisserand and Rodney Young, is a comprehensive tool.

Few Benefits of Aromatherapy Massage


Massage with aromatherapy helps to reduce the pain and discomfort of menstrual problems – from the Journal of Obstetrics and Gynecology research from 2005 suggests.

Participants of selbstmassiert on the first day of menstruation during two menstrual cycles with rose, oil not flavored with almond oil or no oil. During the second cycle, aromatherapy massage reduced the severity of pain compared to massage with almond oil or without oil.

Aromatherapy massage can also reduce the symptoms of menopause. In studies published during the menopause, scientists than 30 minutes of mass aromatherapy (twice a week for four weeks) with normal oil or no treatment, it was found that both massage and aromatic massage is effective in reducing the symptoms of menopause, (if there is more aromatic massage) was more effective than mass).

The aromatherapy massage (normal news) was determined as a result of a 2002 study, the Japanese study with sweet almond essential oils, lavender oil, tea tree oil, and cypress oil a valuable relaxation method to reduce stress and anxiety and sweet marjoram oil.

Health Benefits of Aromatherapy


Reduces Headaches

Everyone sometimes experiences headaches, and bad people can keep us in the back. Instead of relying on drugs or a lot of money, an expensive massage, aromatherapy can be a great solution that can heal a current headache, not only, but also stress, anxiety or the origin of medicines, you can reduce your headache in the future.

Speeds up Healing

As a stimulant, many essential oils can help heal the whole body. [8] This may be due to the increased amount of oxygen and wounds that supply blood, as well as more internal treatment processes, such as after surgery or illness. The antimicrobial properties of some essential oils also protect the body against mild healing.

Increases Energy Levels

We can all use more energy to overcome the daily tasks of modern life. However, stimulants such as coffee, cigarettes, energy pills or even illegal substances can have a very negative effect on the body. While diet and exercise can help, many people use aromatherapy to do more work on their own.

Boosts Memory

Aromatherapy has often been replaced by alternative or complementary treatments for dementia and Alzheimer’s disease. Studies have shown that the effectiveness of aromatherapy in younger patients was monitored by increasing their memory capacity for some time after treatment. This refreshing brain stimulus can be beneficial in all areas of life, regardless of age! The effect of this type of memory enhancement is oil from rape seeds.

Most Popular Essential Oils



No wonder that lemon is a popular ethereal oil. Lemon is most often perceived as a pure scent, but it also has many therapeutic properties. It improves concentration, helps
digestive and relaxes the symptoms of acne and arthritis.


Do you have an overactive child? Try adding a few drops of marjoram to your bath or vaporizer. One of the therapeutic properties of this essential oil is softening hyperactivity and relieving anxiety. Mairūnas was a popular plant used by Greeks in medicine, as well as digestive problems, such as constipation and cramps.


Patchula is a well-known essential oil, often associated with hippies or “earthly”. Kinds that are considered to be used to improve their moods. Patchouli is made of the Pogostemon Cablin plant and even has strong care properties.


All you need is a bit of peppermint to step back. Peppermint has a cooling and refreshing effect and is often used to increase mental alertness. Peppermint is a perennial herb with natural energy-strengthening properties.


Women should treat rose oil as comfortable because it is a powerful problem of aromatherapy, which affects primarily women. Roses are one of the first distillation plants due to their essential oils. Rose oil is more expensive than other aromatic oils, depending on the number of distilled roses.


Rosemary oil is an excellent spiritual stimulant. Do you think it is smudged? Add a few drops of rosemary oil to your balm or bath water to increase the natural stimulus and memory. This essential oil has a wonderful effect on aromatherapy. Throughout history, the grass was holy.

Aromatherapy Recipes for Anxiety


These aromatherapy prescriptions can help in times of anxiety. When choosing and using essential oils, take all precautions and be aware that aromatherapy should not be used as a substitute for proper treatment.

Mix 1

  • 2 drops of bergamot oil
  • 2 drops of Clara Sage essential oil
  • 1 drop of lavender oil

Linalyl acetate is an ester found in the three essential oils of this anxiety mixture. Linalyl acetate may be useful in cases of stress, anxiety, and depression. Bergam is a citrus fruit with a beautiful, exclusive citrus aroma that contains linalyl acetate and has a wonderful aroma combined with essential oils of sage and lavender.

Mix 2

  • 3 drops of sandalwood oil
  • 2 drops of bergamot oil

Sunflower oil is not only a great source of essential oils, but it can also be a source of relief and anxiety. This combined with the main bergamot oil can last for a long period of anxiety.


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